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John P. Milton: Cultivate Longevity (DVD, 2005)

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Your Price: $5.99
This DVD is part of Sifu John P Milton 's excellent series of Qigong DVDs on "Qi Gong for Long Life." He presents clear and informative teachings on Qigong practice and theory at a practical and useful level. I use his DVDs in my own practice as a teacher of Qigong and find them very helpful to my students at all levels: from beginner to advanced. He has also compiled Qigong sets that help maintain good health, balance and harmony. Overall this series is a great contribution to the field of Qigong practice and cultivation. Highly recommended.
Condition:Used Like New! Punched upc.

Product Details

Release Date: 10/18/2005
Source: SOUNDS TRUE
Time: 1:32:00

Scene Index

Disc #1 -- Qi Gong for Long Life
1. Taoist Principles of Posture [1:57]
1. Smiling Energy [15:06]
1. Five Standing Meditation Postures [5:47]
1. The Cranes [3:41]
1. The Four Bears [5:51]
1. The Turtle of Long Life [3:23]

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