Pilates Basics: A Relaxing Way to Energize and Heal from Within - Maritza Kojabashian and Gaiam (Spiral-bound - 5/30/2003)

Pilates the unique conditioning system that strengthens, lengthens, and tones musclesis a technique that anyone can do, no matter what his or her fitness level. To start off on the right foot, though, you need to know the main components for making thi6 system work toward your advantage. And thats where Pilates Basics comes in. In this book, Jillian Hessel presents a methodical approach to the basic mat principles of Pilates. Full-color photographs with accompanying how-to instruction detail each exercise so that you can successfully move through the program. A focus on keeping the exercise simple, as well as showing modifications, ensures that beginners can successfully master this fitness plan.

Spiral-bound: 160 pages
CONDTION: BRAND NEW

Product Details

Spiral-bound: 160 pages
Publisher: Rodale Books (May 30, 2003)
Language: English
ISBN-10: 0875969135
ISBN-13: 978-0875969138
Product Dimensions: 9 x 8 x 0.5 inches
Shipping Weight: 15.2 ounces