Yoga Flava, Volume 1: For Relaxation (DVD - 2003)

Robin's video is the best introduction to yoga. She has a gentle approach and she encourages you to be your best. She explains things clearly and her soothing voice helps you to destress. You will feel your worries melting away!
Condition: Brand New Factory Sealed

SCENE INDEX

2. Opening With Robin and John Salley
4. Breathing (Lying Down)
7. Hamstring Stretch With Strap
8. Cat
9. Child's Pose
10. Balancing Opposite Arm & Leg
13. Downward Facing Dog
15. Mountain Pose
16. Ujayii Breath
17. Shoulder Release Wtih Strap
18. Guided Relaxation
19. Guided Meditation