Am & Pm Pilates (DVD - Aug. 20, 2002)

Two 25-minute workouts to start and finish each day inspired; Bonus pilates mat workout to energize and de-stress; In-depth interviews with Jillian Hessel and Ana Cabán
January 17, 2006: This dvd is a great addition to my collection. Both workouts are approximately 30 minutes each...perfect for fitting in a quick and challenging work out at the beginning or end of the day. The instruction is clear and inspiring.
Condition:NEW. Brand New Factory Sealed

SCENE INDEX

1. A.M. Introduction [2:20]
2. Breathing [4:27]
3. Mat Work [16:31]
4. Centering [3:15]
1. P.M. Introduction [2:08]
2. Warm Up [2:38]
3. Mat Work [16:42]
4. Calm and Relax [6:07]

DVD MENU
A.M. Pilates
P.M. Pilates
Special Features
Bonus Workout: Pilates Energy Boost 1
Instructor Biographies: Jillian Hessel
Instructor Biographies: Ana Cabán
Instructor Interviews: Jillian Hessel
Instructor Interviews: Ana Cabán