Yoga For Beginners - Patricia Walden (DVD - 2006)

This is a wonderful DVD of a beginner's yoga practice. Patricia Walden takes her time in explaining each posture and on the more involved moves, she has a preview before moving into the actual posture. I was worried I would not be able to do the DVD as most of the "beginner's" practices I have seen are way too advanced. This practice actually seems to make the assumption (correctly) that you are not yet flexible enough to do all the moves. If you are interested in taking up a practice but want to advance slowly and properly, this is the one.
Condition:NEW. Brand New Factory Sealed

Product Details

Actors: Patricia Walden
Format: Color
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)

Number of discs: 1
Run Time: 100 minutes